Foods with a high nutritional value and a concentration of nutrients that promote hair growth are the best for growing hair.

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Read about some of the best food items you should include in your diet for your hair growth and get healthy shining hair

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Protein and biotin, 2 elements necessary for hair are abundant in eggs.  A source of zinc, selenium, and other elements that are good for hair is in eggs.

Eggs

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Berries are filled with healthy elements and vitamins that promote hair growth. Included in this is vitamin C, which has potent antioxidant qualities.

BERRIES

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Folate, iron, and vitamins A and C are found in spinach that are good for hair growth. Iron, which is necessary for the growth of hair, is also abundant in spinach.

SPINACH

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They provide a great deal of omega-3 fatty acids. It provides a good amount of protein, selenium, vitamin D3, and B vitamins.

FISH

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Beta-carotene is abundant in potatoes. This substance is changed by the body into vitamin A, which is associated with healthy hair.

POTATOES

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Avocados are healthful, and a fantastic source of good fats. They are a great source of vitamin E. Vitamin E shields the scalp from oxidative stress and damage.

AVOCADOS

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