The Importance of Sleep for eSports Athletes

eSports is a massive industry in which professional gamers stream their activities live or compete in tournaments for the chance to win some serious cash. Because gamers have the opportunity to make their passion a full-time career, it’s crucial that they pay close attention to their physical and mental health to ensure they can maintain peak performance. Among one of the most overlooked areas is sleep. Here’s why sleep is so important to eSports athletes, and what you can do to stay on top of your sleep schedule.

Professional gamers spend a great deal of their time training for competitions.

Professional gaming takes a lot of hard work to reach the point where you can grow a following on Twitch or join an Overwatch League, for example. In fact, some players put in at least 12 to 14 hours of training per day, which is a lot of time for those who may only just be starting. While the hours may vary depending on the player, this time is spent learning the ins and outs of the game, creating a strategy or character that helps them improve their chances of winning, and figuring out how competitors navigate the game. The more you practice, the better you may get with time, which increases your chances of getting that grand prize or boosting your fan base.

Of course, you can cut down some of the time you spend practicing by staying ahead of the curve on game updates with a resource like hotspawn.com. Hotspawn covers all of the important news for franchises like Counter-Strike: Global Offensive (CS:GO), League of Legends (LOL), Dota 2, Overwatch (OWL), Call of Duty (COD), and Valorant. They also create comprehensive guides on these video games to help you better understand how to play and product reviews to find the perfect energy drinks, PC controllers, and gaming chairs. If you want to stay on top of the news so that you’re prepared for anything, keep your eye on Hotspawn.

Sleep deprivation can make it harder to play effectively.

Some gamers rely on stimulants and tons of practice to make it to the big leagues. However, this can be more detrimental to your health than you know. Sleep deprivation can cause problematic symptoms like issues with your memory, difficulty thinking and making good decisions, and changes in your mood.

In regards to your gaming, this can mean making mistakes that result in you being eliminated, causing a lot of communication errors between you and your team, or even getting angry and accidentally ruining your gaming equipment. Put simply, a good night’s sleep is crucial to your career longevity.

How can I get better sleep?

Getting good sleep can be difficult if you feel stressed or tense after gaming so much. One way to circumvent this issue is to try out a supplement like CBN for sleep. Like cannabidiol (CBD), cannabinol (CBN) is a substance found in hemp that is believed to impact our endocannabinoid system (a system of receptors designed to help us achieve homeostasis). This specific chemical is purported to make you feel more at ease so that you can sleep easier.

Additionally, there are some great CBN sleep aids that are made from organic hemp, contain no additives or fillers, and can be used in a wide variety of forms. All that’s left to do is speak with your doctor to learn more about what CBN is and whether or not it’s right for you.

You can also get a good night’s sleep by avoiding electronics late at night, cutting down on your caffeine intake, and moving more during the day so that your body is ready to sleep at nighttime.

Even for professional gamers, sleep is important. If you’re an eSports athlete ready to take your gaming to the next level, you can use this guide to learn more about what role sleep plays in your gaming abilities and how you can place a greater emphasis on getting good sleep.